Team Rockland Swimming is a co-ed competitive swim team divided into five distinct training and/or learning groups.

Senior 1 & 2 Girls and Boys 11 & up (based on coaches evaluation of ability) Practice: M/W/F 6:30 - 8:30pm (Swim) T/Th 6:30 - 8:00pm (Swim) AM (Core) - TBA (2) mornings per week 6:00-7:00am Sat (Swim and Core) Attendance at all meets mandatory, with exception from Head Coach. Age Group 1 Team Competitive Swimmers ages 11 - 13 (exceptions for 10 & under based on coaches evaluation). Practice: SWIM M-F 6:30-8:00pm Attendance at all meets mandatory, with exception from Head Age-Group coach. Age Group 2 Team Competitive swimmers ages 10 & under Practice: SWIM Monday-Friday 6:30-8:00pm Development Team Pre-Competitive Swimmers ages 8-12 years old. Practice: SWIM Monday-Thursday 5:30-6:30pm Splash and Swim Learn-to-Swim ages 4-8 years old Emphasis on basic swimming principles and confidence building 3 sessions September – December (8 weeks) January – March (12 weeks) April - June (3 weeks) Team Rockland Masters Swimming Practices Sept. - June (indoor) Mon.-Wed.-Fri. (coached workouts) 8:00-8:30pm - 3 lanes – General Warm-Up 8:30-9:30pm – 8 Lanes - Main Workout July-Aug. (outdoor) 5:30-7:00am