Contact information:
Coach Dave Holmes
Holmsey11@optonline.net
845-304-5252
|
Facility
North Rockland H.S. Pool
Hammond Rd., Thiells, NY
8 lane, 25 yards
|
Team Rockland Masters Swimming is open to anyone 19 years and older. Our swimmers range from World, National and local competitive swimmers, tri-athletes, non-competitive swimmers, beginners, and those who just want to stay fit. Coach’s are on deck with workouts altered to swimmers ability levels. The coach and the swimmers work closely together to make sure the workouts are suitable and interesting and fun.
|
Our Goal:
TRS Masters is one of the Lower Hudson Valley’s up and coming Masters programs. We have already seen a marked improvement in team size and are growing by the day. There is an air of fun mixed with a commitment to stay in shape. Whether you are a beginner or advanced swimmer or just looking to stay in shape we have a variety of workouts designed for you.
What do we offer?
Daily organized workouts, stroke mechanics, stretching and training techniques and education on nutrition.
|
|
