Welcome to Team Rockland Swimming 2020-2021

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
Time Converter   
2019-2020 Practice Schedule       Meet Directions

General Meet info    "Things to Know" for Swim Meets
 Click here to watch all North Rockland HS Scheduled Athletic Events
Tuesday, April 20, 2021 -Section 1 Championships - 4pm start
Wednesday, April 21, 2021 - Section 1 Diving Champs - 4pm start
Wednesday, April 21, 2021 - NR Final Meet - 5pm start
Thursday, April 22, 2021 - Section 1 Champ finals - 4pm start

Girls Varsity Swimming & Diving
Varsity Girls Swim Yearbook picture - Friday, April 23, 2:30pm
NRHS Tennis Courts

North Rockland COVID Pool Policies

----------------------------------------------------------------------------------------------------------------------------      Remember to clear browsing history and cookies on device regularly
"Through adversity we gain strength"

 Current Events

WEEK of April 19
Monday 19
Tuesday 20
Section 1 Champs prelims - 4pm
Wednesday 21
Section 1 Diving 4pm - NR Final meet 5pm
Thursday 22
Section 1 Champs Finals - 4pm


No spectators permitted NRCSD grounds during competitions
all meets have a 4:00pm start at NRHS