Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions

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General Meet info    "Things to Know" for Swim Meets‚Äč
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Current Events

NR Swimming & Diving
2019 Girls Varsity
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Girls Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
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 *****  Important update Summer info (June 17-July 26)  *****

WEEK OF JULY 15

Monday 7/15
All groups - 
6:55-8:30pm
All who completed this past weekend - off

Tuesday 7/16
Senior 5:25-7:00am (dryland 7-8am)
Gold, Silver, Bronze 6:55-8:30pm

Wednesday 7/17
Senior 5:25-7:00am, (no dryland)
Bowline Closed Eve. (impending storms) - no practice all groups

Thursday 7/18
All groups - no AM or PM practice
Beach crew leaves from NRHS @ 8am

Fri. 7/19
All groups - 6:55-8:30pm 

Saturday 7/20
SSLRC @ WNSC  
 Directions

Friday-Sunday
Senior Mets Champs @ NCAC, Eisenhower Park, LI

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WEEK OF JULY 22

Monday 7/22
All groups - 
6:55-8:30pm
SSLRC Champ Prelims 12&Under @ PRSC  6:30WU

Tuesday 7/23
Senior 5:25-7:00am (dryland 7-8am)
SSLRC Champs Prelims 13&Over @ PRSC 6:30WU
Gold, Silver, Bronze 6:55-8:30pm

Wednesday 7/24
Senior 5:25-7:00am, (no dryland)
SSLRC Champ Finals @ WNSC 6:30WU

Thursday 7/25
Senior 5:25-7:00am, (no dryland)
SSLRC Champs rain date

Fri. 7/26
Team Picnic 5-8:00pm

Saturday-Sunday
JO Champs @ NCAC, Eisenhower Park, LI

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LOOKING AHEAD

Spring/Summer 2019 Meet Schedule

June 27-July 24 - SSLRC League and Championships (Silver, Bronze)

July 19-21 - Senior Mets - Eisnehower Park - NCAC

July 26 - Team Picnic @ Bowline Pavillion 5-8pm

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 1-4, 2019 Eastern Zone Senior Championships, Erie CC, Buffalo, NY