Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
Time Converter

2017-2018 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals

Boys Varsity
2017-2018 Meet Schedule
Dec. 5 - NR vs. New Rochelle @ New Rochelle HS - 4:30

TRS Meet schedule, event and entry updates (updated 11/16/2017)

WEEK OF Nov. 20
Varsity/Senior Dryland Mon/Wed/Sat this week

Senior/Varsity Dryland 5:30-7:00am
Silver/Gold Dryland 5:30-6:15pm
Varsity swim 2:45-5:15pm
All Groups - Normal eve swim schedule


Varsity swim 2:45-5:15pm
All Groups - Normal eve schedule

Student 1/2 day of school - Emergency Evacuation Drill
Building re-entry permitted 11:30am
Divers 11:30-1:30pm
Senior/Varsity Dryland - 12:30 - 1:30pm, Swim 1:30 - 4:00pm
Bronze/Silver/Gold - No practice
Building closes at 5:30pm

Thursday - No practice
happy thanksgiving

Varsity Lawn Cleanup - 9am (no varsity practice)
Silver/Gold/Senior - Swim 8:00-9:30am 
No Bronze Practice
Divers 6:30-8:30am
Varsity/Senior - Dryland 6:30-7:45am, swim 7:45-10:00am

Dec. 1-3, Penn State Nittany Lion Winter Splash