Practice Requirements

Practice Schedule 2015-2016

TRS/NRHS - Varsity/Modified Practice and Team Fee Requirements

Dryland/Core Training

Silver/Gold  Mon/Thurs - 5:15-6:15pm
October - December - NRHS indoor/outdoor location may change weekly based on weather and building availability. All should meet in Annex Lobby prior to start time.
Dec.- Feb. 
NRHS indoor location may change weekly based on building availability. All should meet in Annex Lobby prior to start time.
April - June (TBA)

Senior 
Oct. Tues/Thurs. 5:15 - 6:15p
m  Core/aerobic training indoor/outdoor
Nov.-Feb. Tues./Thurs 5:30-7:00AM  Indoor weight room/core in gym
                  Saturday AM - TBA

  • It is the responsibility of the swimmers to where attire suitable for our indoor and/or outdoor dryland