Nutrition and Eating Healthy

The Balancing Act of Nutrition  - (Eating Smart and having fun) 
For an active athlete (especially a swimmer) it's not how much
you eat but what you eat and when.


The Truth About Carbohydrates  - How do you include carbohydrates in your diet in a safe, effective, and controlled way?  
Fueling for Performance
    Being smart means being prepared     

    *  Take care of your body and it will take care of you.  

    *  Having an eating plan

    *  Taking care of yourself throughout the day.