Team Rockland Swimming | Co-ed Competitive Swim Team | Splash N Swim Program Rockland County, NY

" A determined person doesn't find it hard to succeed; they find it hard to stop trying." – TRS Coaches

Team Rockland Masters Swimming
TRS Masters is open to anyone 19 years and older. Our Swimmers range from World, National and local competitive swimmers, tri-athletes, non-competitive swimmers, beginners, and those who just want to stay fit. Coaches are on deck with workouts altered to swimmers ability levels. The coach and the swimmers work closely together to make sure the workouts are suitable and interesting and fun.
Our Goal:
TRS Masters is one of the Lower Hudson Valley’s up and coming Masters programs. We have already seen a marked improvement in team size and are growing by the day. There is an air of fun mixed with a commitment to stay in shape. Whether you are a beginner or advanced swimmer or just looking to stay in shape we have a variety of workouts designed for you.
What do we offer?
Daily organized workouts, stroke mechanics, stretching and training techniques, race strategies and education on nutrition.
Contact Information
Coach Dave Holmes Email: Holmsey11@optonline.net Cell: 845-304-5252
Registration Information
The following is required at Registration or 1st day of practice: Current USMS Registration Card USMS registration is the responsibility of the individual Register for USMS at www.Metroswimming.org Team Fee There will be a one time prorated fee for the season
Masters $650	Option 1 Full Payment (10% discount) $550	Option 2 Payment 1 (due Sept.) $325	Option 2 Payment 2 (due Jan. 1st) $325
United States Masters Swimming Registration
Each TRS Masters swimmer is responsible for registering for USMS. Photo copy of current Registration Card must be presented at registration or 1st practice. It is recommended that all current registrants renew prior to Dec. 1 to ensure timely receipt. USMS registration information for the new year is normally online by Nov 15 of the current year. www.Metroswimming.org
Facility
North Rockland High School Pool Hammond Road, Thiells, NY 8 lane, 25 yards
Practice Schedule
September - June NRHS Pool 8 lane, 25 Yd., Indoor pool Monday/Friday 8:00-9:15pm Tuesday 6:30-8:00pm (2 lanes) Saturday 9:00-10:30am Practices are subject to re-scheduling due to NRHS school schedule July - August Bowline Park Pool 5:30 – 7:00am 6 lane, 50 Meter x 25 Meter outdoor pool (100 ft. off the Hudson River)
Links
United States Masters Swimming Time Conversion Chart Make Your Own Workout

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