The TRS Development Program is designed to assist and instruct our swimmers in the proficiency of the four strokes. While this program is technique oriented swimmers will also learn about proper health, safety and good physical fitness.

Emphasis on All Strokes

• focus on balanced stroke
• proper hand placement of catch/press/finish
• importance of coordinating kick with hips-shoulder-hands
• proper head position throughout stroke and
• streamline body position

Click here for details!

Josh Melendez, Development Coach
Email: jay_melz@yahoo.com
Cell: 845-290-2213