Team Rockland Swimming Development

The TRS Development Program is designed to assist and instruct our swimmers in the proficiencies of the four strokes. While this program is technique oriented swimmers will also learn about proper health, safety and good physical fitness. Practice schedule M – TH (5:30-6:30pm) Please refer to the Registration and Fees page in the menu for an explanation of the fees. Please check our website regularly for updates. Contact Coach Josh with any questions - see "Contact Us" in the menu. 1-888-TRS-SWIM before going to practice.