Black

" A determined person doesn't find it hard to succeed; they find it hard to stop trying." – TRS Coaches

BLACK TEAM
The Black Team consists of those 13-17 year old swimmers who are serious about training and competition but are not quite ready for or don’t want the Senior Team commitment. These swimmers exhibit an elite level based upon USA Swimming age group time standards and coaches’ evaluation. These swimmers will also demonstrate complete workouts with their peers.
Practice
The Black Team meets 6 times a week with a minimum requirement of 5 of 6 practices. Swimmers are encouraged to attend all scheduled practices. Mon./Fri. - 6:30-8:30pm Tues/Wed./Thurs. - 6:30-8:00pm Saturday - 9:00am-11:00am A swimmers best effort is expected at all training sessions. Swimmers are expected to be “on site – outside, deck or gym” (min. 20 min.) prior to start time. This time is to be used for stretching.
Meets
Mandatory attendance at all meets unless otherwise discussed with Head Coach and/or Senior Coach.
Coaches
Dave Holmes, Head Coach Email: holmsey11@optonline.net Cell: 845-304-5252	Jennifer Cancro, Senior Coach Email: jcancro@optonline.net Cell: 914-715-8173
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