Beg-AdvBegSkillsandProgression

" A determined person doesn't find it hard to succeed; they find it hard to stop trying." – TRS Coaches

Beginner to Advance Beginners Skills and Progression Achievement Goals
Station 1 - Bubbles Station 2 - Floats and Glides Station 3 - Kicking	Station 4 - Crawl Stroke Station 5 - Freestyle Station 6 - Backstroke

Station 1 - Bubbles (back to top)
Skills to be learned Gradual water adaptation Movement in the water Breath holding and release Submersion of the face Opening eyes underwater Blowing bubbles Wall Bobs with bubbles and air exchange	Test out Advancement Goals 10 relaxed wall-bobs

Station 2 - Floats and Glides (back to top)
Skills to be learned Front float and recover Front glide and recover Back float and recover Back glide and recover Jumping Bobs Streamline Bobs	Test out Advancement Goals Front glide and recover-5 seconds Back glide and recover-5 seconds

Station 3 - Kicking (back to top)
Skills to be learned Porpoising Front kick, glide and recover Back kick, glide and recover Dolphin kick, glide and recover Seesaw body movement Sitting on the kickboard sculling	Test out Advancement Goals Front kick-15 feet Back kick-15 feet

Station 4 - Crawl Stroke (back to top)
Skills to be learned Rollover - front to back, back to front Finning and sculling Side-glide kick Crawl arm stroke Somersaults forward and back	Test out Advancement Goals Side-glide kick - 20 feet Crawl stroke - 20 feet

Station 5 - Freestyle (back to top)
Skills to be learned Crawl stroke with breathing Back crawl stroke Double somersaults Handstands Horizontal head first sculling	Test out Advancement Goals Crawl stroke with breathing (30 feet minimum of 4 breathes)

Station 6 - Backstroke (back to top)
Skills to be learned Extended freestyle swimming Tread water Jump in and tread water Sitting dive Kneeling dive Standing dive	Test out Advancement Goals Swim freestyle 25 yds Swim backstroke 30 ft. Tread water for 1 minute

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Skills to be learned