Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions

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General Meet info    "Things to Know" for Swim Meets‚Äč
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Current Events

NR Swimming & Diving
2019 Girls Varsity
Fall Team Meeting - Thurs. May 30 (2:20pm HS Room 108)
Fall Sports Physicals - Wednesday, May 15, 22, June 6

See NRHS School Nurse for appt. prior to desired appt.
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Girls Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
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WEEK OF May 20
Monday
Senior 2:45-4:30pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Tuesday
Senior Dryland 5:30-6:50am
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Wednesday
Senior - 6:00-8:00pm
Gold, Silver 6:30-8:00pm

Thursday
1/2 Day Student Attendance
Senior Dryland 5:30-6:50am

Senior 2:30-5:00pm, Gold 2:30-4:30pm
(on-deck 2:15pm)

Silver, Bronze 6:30-8:00pm

Friday
All groups - off

Saturday
Senior 7:00-10:00am (Deck Core/Swim)

Monday (Memorial Day)
All Groups- off

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LOOKING AHEAD


Spring/Summer 2019 Meet Schedule

May 31-June 2 - Condor Summer Solstice - Felix Festa MS

***** June 14-16 
NYSA Invite - Felix Festa MS *****
****** (13&Over only) ******

**** June 27-30 Independence Invite - Greensboro Aquatic Center, Greensboro, NC
****
** (13&Over only) ******

July 20-21  NYSA Short Course Invitational @ Lehman College (Senior/Gold only)

July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)

July 22-July 24 - SSLRC League and Championships (Gold, Silver, Bronze)

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 8-11, 2019 Futures Championships, Geneva, Ohio (Qualifying Meet)