Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team   dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2014-2015 Time Standards
BOYS   Section 1      NY State      All AmericaWWn     GIRLS    Section 1    NY State    All American
Winter Metro Standards (Silver, JO, Zone Q) 
  Senior Mets   Sectionals   Winter Jr Nationals                                         2016 Olympic Trials   
2015 Summer JO's

  Nutrition arrow 

Follow Team Rockland on Twitter
@Teamrockland
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SSLRC League and Champ info

 Week of  June 29
Mon, Tues, Wed
All Groups  @ Bowline - 7:00-8:30pm (no Thursday practices)
Wednesday
Senior Only - 5:30-7:00am
Thursday
A meet @ West Nyack - 6:30 WU, 7:30 start
ALL ARE EXPECTED ON DECK BY 6:15AM (20 min ride from Stony Point)
Friday - No practice
(scheduled as backup day for fireworks)

Looking Ahead
July 11-12 Newpaltz Hawks Summer Invitational-2
Saturday, July 18 SSLRC at Pearl River
Thursday, July 23 SSLRC at West Nyack SC
SSLRC Champs July 27-29