Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team   dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

2014-2015 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
Winter Metro Standards (Silver, JO, Zone Q) 
  Senior Mets   Sectionals   Winter Jr Nationals                                         2016 Olympic Trials   
2015 Summer JO's

Nutrition arrow

Week of April 13
May 2-3 NYSA/West Point Meet cancelled by West Point
Look for email

Monday - Thursday
Normal practice schedule

Senior and Gold 3-5pm
Gold has been moved from Saturday this week

Senior/Gold practice cancelled

Looking Ahead
May 15-17 NYSA - May Madness (5 Sessions) LCM @ Felix Festa MS
July 10-12 Newpaltz Hawks Summer Invitational