Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions

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General Meet info    "Things to Know" for Swim Meets‚Äč
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Current Events

NR Swimming & Diving
2019 Girls Varsity
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Girls Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
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WEEK OF JUNE 17
Important
This/next week the NRHS will be preparing and administering final exams (6/17-24)
The balcony and hallways will be closed during this time.
Boys must enter/exit locker room as usual. 
Girls must enter/exit the pool area through the red door by vending machines

Monday 6/17
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Tuesday 6/18
Regents Exams - No dryland
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Wednesday 6/19
Senior/Gold - TBA   Silver/Bronze - off
B
alloon Wars
Read more
Rain Date - Thurs. June 20

Thursday 6/20
Regents Exams - no dryland

Senior/Gold 6:00-8:00pm
Silver, Bronze 6:30-8:00pm

Friday 6/21
Senior/Gold 2:45-5:00pm

Saturday 6/22
Senior - TBA

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WEEK OF JUNE 24
Important
This/next week the NRHS will be preparing and administering final exams (6/17-24)
Last day of restricted access to locker rooms.

Monday 6/24
Last day Regents Exams
Senior/Gold 2:45-5:00pm
Silver, Bronze 6:30-8:00pm

Tuesday 6/25
Senior Dryland 5:30-6:50am
Senior/Gold 8-10am
Silver, Bronze 6:30-8:00pm

Wednesday 6/26
Senior/Gold 8-10am
NRHS Graduation - 6pm - building closed 4:30pm
Silver/Bronze - off

Thurs. 6/27 - Fri. 6/28
All groups off

Thursday - Sunday
Independence Invite - Greensboro Aquatic Center, Greensboro, NC

Monday, July 1 TRS moves to Bowline for outdoor practices
Arrive Bowline 6:50pm - access through pool gate 7:00pm
Silver, Bronze 7-8:20pm
Senior/Gold 5:30-7:00am

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LOOKING AHEAD


Spring/Summer 2019 Meet Schedule

July 13-14 NYSA Last Chance Invite LCM @ Lehman College

July 20-21  NYSA Short Course Invitational @ Lehman College (Senior/Gold only)

July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)

June 22-July 24 - SSLRC League and Championships (Silver, Bronze)

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 1-4, 2019 Eastern Zone Senior Championships, Erie CC, Buffalo, NY