Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
Time Converter   
2019-2020 Practice Schedule       Meet Directions

General Meet info    "Things to Know" for Swim Meets
NR Girls Varsity Swimming & Diving
Team Dinner Monday, Nov. 25, 2019
Lynch's Restaurant - 6:00pm 
NR Boys Varsity Swimming & Diving
2019-2020 Meet Schedule
Dec. 9 @. Clarkstown has been moved to Friday, Dec. 20
Try-outs Nov. 11 (8-10am), Nov. 12 (3-5pm)
All must register online with the North Rockland Athletic Dept.
All must be pre-screened by School Nurse prior to scheduling a physical.  
Athletes may not participate until cleared by School Nurse
Modified Boys Swimming
All must be cleared to compete by Nurse.
Team Meeting TBA
Practices begin Monday, Nov. 25
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Current Events

WEEK of Nov. 11

Monday Nov. 11
Veterans Day - No Student Attendance

Varsity Boys Try-Outs 8:00-10:00am
All Groups - off

Tuesday, Nov. 12
Varsity/Senior- Dryland 5:45-6:50am
Varsity Boys Try-Outs 2:45-5:15pm
 Senior 6:30-8:30pm
Gold, Silver, Bronze - 6:30-8:00pm

Wednesday, Nov. 13
Varsity 2:45-5:15pm
Senior 6:30-8:00pm

Gold, Silver 6:30-8:00pm

Thursday, Nov. 14
Varsity/Senior Dryland 5:45-6:50am
Varsity 2:45-5:15pm
Gold, Silver, Bronze - 6:30-8:00pm 

Friday, Nov. 15
Varsity/Senior 2:45-5:15pm, Gold 3-4:30pm

Saturday, Nov. 16
Varsity/Senior - 7-9:30am



Nov. 23-24    AGMV Early Bird Invite, Minisink Valley HS (12 & Under only)
Dec.6-8 NLAC Penn State Invitational
Jan. 4-5       NDAC Winter Invitational @ Valley Central HS (4 sessions) - tentative
Jan. 17-19   NYSA Winter Invite (5 sessions) at Felix Festa MS    
Feb. 31-2     Condor Last Chance Meet @ Felix Festa MS
Feb. 1          HS Boys Conference Swimming Champs @ North Rockland
Feb. 3          HS Boys Rockland County Swimming Champs @ North Rockland
Feb. 10        HS Section 1 Boys Swimming & Diving Champs (Prelims) @ Felix Festa MS
Feb. 11        HS Section 1 Boys Swimming & Diving Champs (Finals) @ Felix Festa MS
          --- weather/makeup dates (Feb. 12, 13) ---
Feb. 14-16   AGMV Last Splash Invite (5 sessions) @ Minisink Valley HS
Feb. 13-16   Senior Metropolitan Championships @ Lehman College
Feb. 28-1     Metro Silver Championship North – PAC – 5 sessions at Felix Festa MS
March 4-5      HS Boys NYS Swimming and Diving Championships @ NCAC
      Eisenhower Park, Hempstead, NY
March 13-15: Metro Junior Olympics & Team Challenge  NCAC, New Hempstead, LI
March 26-29   Speedo Sectionals Region 1 (North)@ Erie Comm College, Buffalo, NY
April 4.            TRS Red/Black Inter-squad Meet
April 5-19.     Spring Break - No TRS practices