Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times
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WEEK OF Dec. 5

Monday
No Dryland for Gold, Silver today
  Normal swim schedule
Tuesday
Normal swim schedule Bronze, Silver
No evening swim practice Senior, Gold
Wednesday
Normal swim schedule
Thursday
Normal Swim Schedule
Friday-Sunday
Team Pizza Party and Raffle 7:30-8:30pm
Senior, Gold w/Varsity 3:00-5:00pm
No evening swim Bronze, Silver, Gold, Senior (only pizza party)

LOOKING AHEAD
Friday, Dec. 9
All groups swim 6:30-7:30pm
NDAC  Winter Festival, 
Jan. 7-8
Hawks Trials/Finals Feb. 27-29
Devilfish Feb 3-5