Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times
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2017 Spring/Summer
Practice schedule June 12-24 (updated 6/18)

June 26 - July 28 Bowline Practice Schedule
BALLOON WARS

WEEK OF JUNE 19
‚ÄčMonday

BALLOON WARS POSTPONED TO TUESDAY - (Weather)
Tuesday
TRS Annual Balloon Wars - 5:30-7:00pm
Wednesday
Senior/Gold 7:00-8:00am (dryland), 8:00-9:30am (swim)
B1, B2 & Silver - 6:00-7:30pm
Thursday
Senior/Gold 7:00-9:00am (swim)
B1, B2 & Silver 6:00-7:30pm
Friday
Senior/Gold 7:00-8:00am (dryland), 8:00-9:30am (swim)
Building closed after 12:00pm
Saturday
No practice all groups
Bowline practices begin on Monday, June 26

LOOKING AHEAD
July 22 (Saturday only) - NYSA
Short Course Invite at Lehman College (Gold and Senior only)
July 28 - Team End of Season Picnic (Bowline Park)