Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
    
Time Converter   
2019-2020 Practice Schedule       Meet Directions
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General Meet info    "Things to Know" for Swim Meets
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WATCH LIVE
NJan. 11, 2021 - NR vs. Suffern - 4pm start
Jan. 14, 2021 NR vs. Horace Greeley - 4pm start
 (Tues) Jan. 26, 2021 - NR vs. White Plains - 4pm start
(Thurs) Jan. 28, 2021 - NR vs. Lakeland - 4pm start
(Sat) Jan. 30 , 2021 vs. Clarkstown - 9am start
(Thurs) Feb. 4, 2021 - NR vs. Fox Lane - 4pm start
(Sat) Feb. 6, 2021 - NR vs. Scarsdale - 9am start
(Tues) Feb. 9, 2021 - NR vs. New Rochelle - 4pm start
(Thurs) Feb. 11, 2021 - Ardsley - 4pm start

 Boys Varsity Swimming & Diving
SECTION 1 SWIMMING & DIVING START DATES
VARSITY - MONDAY, JANUARY 4, 2021
MODIFIED - TUESDAY, JANUARY 19, 2021
North Rockland COVID Pool Policies
North Rockland Pool Flow Diagram

Girls Varsity Swimming & Diving
VARSITY - MONDAY, MARCH 1, 2021
MODIFIED - TBA
NR Athletics Registration
North Rockland COVID Pool Policies
North Rockland Pool Flow Diagram

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TRS STRONG
"It's through adversity we gain strength"

 Current Events

WEEK of Jan. 18
Monday 18 (MLK Day)
Varsity 8-10am (swim)
Tuesday 19
Varsity 3-5pm (swim)
Wednesday 20
Varsity 3-5pm (swim)
Thursday 21
Varsity 3-5pm (swim)
Friday 22
Varsity 3-5pm (swim)
Saturday 23
off

---------------------------------------------------------------------------------------------------------------------------LOOKING AHEAD
No spectators permitted NRCSD grounds during competitions
all meets have a 4:00pm start at NRHS

Monday,   Jan. 11 - NR  vs    Suffern
Thursday, Jan. 14 - NR  vs.  Horace Greeley
Tuesday,  Jan. 26 - NR  vs.   White Plains
Thursday, Jan. 28 - NR  vs.   Lakeland
Saturday, Jan. 30 - NR vs. Clarkstown
Thursday, Feb. 4 -   NR  vs.   Fox Lane
Saturday, Feb. 6 - NR  vs.   Scarsdale
Tuesday,   Feb. 9 -  NR  vs.   New Rochelle
Thursday, Feb. 11 - NR  vs.   Ardsley