Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions


General Meet info             "Things to Know" for Swim Meets‚Äč
Current Events

NR Swimming & Diving
Congratulations to the Girls and Boys on yet another fun and successful season.
2019 Girls Varsity
Stay tuned for upcoming spring fundraising and preseason info.

NRHS Boys Varsity & Modified Team Dinner
Sonoma Grill (Rotella GC) March 24, 2019 - 6-9pm
more email details to follow
March 23-24 Bronze Championships
Site has been moved to Valley Central HS - Details to follow
Updated March 16

WEEK of March 18
Spring practice schedule begins
Please note spring practice times for Senior and Gold may vary. 


Senior 2:30-4:30pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior 2:30-4:30pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

All Groups 6:30-8:00pm

Senior 2:30-4:30pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior/Gold 3:00-5:00pm

Bronze Championships, Valley Central HS, Montgomery, NY (new site)
Senior practice- 7:30-9:30pm


March 28-31 Speedo Region 1 Sectionals Championships - Ithaca College, Ithaca, NY
April 6 - TRS Red/Black Inter-squad Meet 

Spring/Summer 2019 Meet Schedule
May 10-12 NYSA Invite - Felix Festa MS
May 31-June 2 - Condor Summer Solstice - Felix Festa MS
June 8-9 Patriot Summer Invitational - Lehman College (Senior only)

****June 26-30 Independence Invite - Greensboro Aquatic Center, Greensboro, NC****
****(13&Over only)****
July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)
July 29-July 25 - SSLRC League and Championships
July 27-28 JO Championships, Eisenhower Park, LI
Aug. 8-11, 2019 Futures Championships, Geneva, Ohio