Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times

2017 Spring/Summer
Practice Schedule
Spring/Summer Meet Schedule

Week of April 17

Monday - Friday
Normal Schedule all groups
(See above schedule for reminder)
No practice

May 12-13 NYSA May Madness @ Felix Festa
June 2-3 Condors Summer Summer Invitational @ Felix Festa MS
SSLRC Schedule TBA
July 7-9 Hawks Summer Invitational, Ulster County Pool (Tentative)