Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

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2014-2015 NR Boys Varsity Swim Schedule
2014-2015 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
Metro Standards (Silver, JO, Zone Q) 
    Senior Mets       Sectionals       Winter Junior Nationals


Senior Dryland moved to Friday 5:50-7:00am

Holiday Practice Schedule

Week of Dec. 15
NR vs. New Rochelle - Thursday, Dec. 18 @ NR - 4:30 start

Monday-Friday
Normal swim schedule
Silver/Gold Dryland normal schedule
Senior Dryland Friday 5:50-7:00am
Saturday
OFF (rest up for holiday training)

Looking Ahead
Jan. 3-4  Aqua Gems/Washingtonville – January Blitz

 

Blue Tide Info