Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
_______________________________________________________________________________________________

2017-2018 Time Standards
Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals
_______________________________________________________________________
  

 WEEK of July 23

IMPORTANT (click here)
SLRC Championship info
(Meet eligibility, start times, relays, weather postpone schedule)

TRS Entries
Timers - TRS is responsible one (1) timer for Mon and two (2) timers for Tues prelims
Psych Sheet - 12 & Under      13 & Over

Time Final Events (is my child in a Time Final event?)
PRNC and WNSC will attempt to get meet in rain or shine.  
It is anticipated only thunder will cause a meet postponement.  
BE PREPARED FOR RAIN 
(Tents, umbrellas, garbage bags to keep swim stuff and clothes dry, etc.

Monday
SSLRC Champ Prelims (12 & Under only) @ PRSC)
All Groups 7:00-8:30pm

Tuesday
SSLRC Champ Prelims (13 & Over) only) @ PRSC)
All groups 7:00-8:30pm

Wednesday
SSLRC Champ Finals @ WNSC
PM Bowline practice - TBA (only if Mon or Tues. meet is postponed)

Thursday
No practice

Friday
End of Season  Annual Team Picnic
5:30-7:00pm (Bowline Pavillion), Pool Slide 7:00-8:00pm
PLEASE READ BELOW 

Contact Lisa Palamaro with any questions 201-615-9098 (test only please)

Required Park Entry $6/pp - (Fri night only) - coaches, swimmers,family members/friends
All families are asked to bring a buffet food item to the dinner
All should bring their own drinks - alcohol not permitted inside Bowline Park
Bronze and Silver - Appetizer and side dish
Senior and Gold - Desserts

LOOKING AHEAD