Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team   dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

2014-2015 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
Winter Metro Standards (Silver, JO, Zone Q) 
  Senior Mets   Sectionals   Winter Jr Nationals                                         2016 Olympic Trials   
2015 Summer JO's

  Nutrition arrow

 Week of  May 18
Bronze Team
Monday, May18 (no practice) moved to Wednesday, May 20

Monday - Thursday
Normal practice schedule
Senior only - 2:30-4:00pm
Senior/Gold 6:30-8:30am

Monday, May 24 (Memorial Day) no practice

Looking Ahead
June 25 last day of school - Senior Prom
June 26 - NRHS Graduation
July 10-12 Newpaltz Hawks Summer Invitational