Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times
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WEEK OF Feb. 13
Friday
Senior/Gold 2:45-5:00pm
Saturday
Senior- 9:00-11:00am
Varsity 7:00-9:00am

WEEK of Feb. 20
NRCSD on Mid Winter Break (NRHS on AM schedule)
Bronze 1 - Mon, Tues, Thurs. - 7:30-8:30am
Bronze 2 - Mon, Tues, Thurs. - 7:30-9:00am
Silver - Mon - Thurs. 7:30-9:00am
Senior/Gold - Mon - Tues. 7:00-9:00am,  Wed - Thurs. - 7:30-9:00am
Varsity
Mon - Fri - 9:00-11:00am
Sat - 7:00-9:00am
TRS Friday - Sunday
Silver North Championships @ Valley Central HS, Montgomery, NY
(Warm-Up Info)

LOOKING AHEAD
March 3-4 NYS Boys HS Swimming & Diving Champs, Eisenhower Park, LI
March 10 -12 JO/AGTC Champs @ Eisenhower Park, LI
April 1, TRS Red/Black Meet @ NRHS