Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule   
Meet Directions


General Meet info
Meet entries
"Things to Know" for Swim Meets

Current Events

NR Swimming & Diving
2019 NYS Boys Swimming & Diving Championships
March 1 & 2, 2019
Hotel Info and Meet Itinerary 
Presale Admission tickets $8 ($10 at door)
State Team Athletes and Coaches Apparel 
State Team Parents Apparel

NRHS Varsity & Modified Team Dinner
Sonoma Grill (Rotella GC) March 24, 2019 - 6-9pm
more email details to follow

WEEK of Feb. 18
NRCSD Mid-Winter Break (no school)
All practices - AM schedule

Check website before each practice this week for weather/practice updates

Senior 7-9:15am - Gold 7:00-8:30am
Silver, Bronze 9:30-11:00am

Senior (7-9:15am) - Gold (7:00-8:30am)
Silver, Bronze (9:30-11:00am)

Senior (7-9:15am) - Gold (7:00-8:30am)
Silver, Bronze - off

Senior (7-9:15am) - Gold (7:00-8:30am)
Silver, Bronze (9:30-11:00am)

Senior 7-9:15am
(those competing in Silver Champs tongiht - no AM)
Gold, Silver, Bronze - off

Senior - TBA



Feb. 22-24 Metro Silver Championship North
March 2-3 HS Boys NYS Swimming and Diving Championships 
March 3 Condor 8&Under Championships (TBA) 
March 8-10: LIAC - Metro Junior Olympics & Team Challenge
March 28-31 Speedo Region 1 Sectionals Championships - Ithaca College, Ithaca, NY
April 6 - TRS Red/Black Inter-squad Meet