Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

Updated WSSC Meet WU times

We want to serve you
Come join 
"The Publik House" and NR Boys Varsity Swim Team
All donations (tips) will support our Team Dinner, Holiday Trip and Senior Scholarships
Relax, enjoy lunch - NR Boys will be your Waiter
"The Publik House - (Garnerville Shoprite Shopping center)
Saturday, November 28 (12:00-3:00pm)

Week of Nov. 24
Please check back regularly this week with possible
holiday building/practice changes (Wed, Fri, Sat)

Regular practice schedule
(NRHS Evacuation Drill 10:30am - ALL are required to evacuate building immediately upon dismissal.  All Teams are permitted back in building no earlier than 12:00pm)
Varsity, Senior 12:00-3:00pm
Gold/Silver/Bronze - 3:00-4:30pm
No Practice - Happy Thanksgiving

Silver, Gold - 7:00-8:30 Swim
Varsity, Senior Dryland 7:00-8:15, Swim 8:15-10:30am
Varsity - Publik House 12:00-3:00pm

December 5-7 Travel Meet @ Penn State University, Pa. (Hotel Info)
Monday, Dec. 8, 2014 - 4:30pm - NR Boys Swimming vs. Rye - Season Opener
Team Pizza Dinner and 300 Club Raffle Drawing - Friday, Dec 12 - 7:30-9:00pm

Blue Tide Info