Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
Time Converter   
2019-2020 Practice Schedule       Meet Directions

General Meet info    "Things to Know" for Swim Meets
NR Varsity Swimming & Diving
Congratulations to all of of our future college stars
2020 Mike Adjedj 2020 Frank Baez 2020 Grad Sam Dankner 2020 Grad Julianna Engel 2020 Grad Caitlin Novielli2020 Grad Isabella Palamaro 2020 Grad Shelsey Pelaez 2020 Grad Diana Pena- 2020 Grad Alex Tiso

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Current Events

Senior/Gold/Silver/Bronze Outdoor Dryland
Postponed until further notice (See email for details)

"Phrase" of the day - Wednesday, May 20, 2020

Senior/Gold Team
β€œThe value of time is priceless. Investment of it into creative solutions rather than excuses will pay tremendous dividends”
Bronze/Silver Team   
β€œPassion is a huge prerequisite to winning”



Spring/Summer 2020