Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards

Time Converter
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Current Events
Click here for important "new" reg info and details

TEAM ROCKLAND TRYOUTS OPEN
Contact Coach Holmes (Contacts) for more info about out team

2018-2019 Team Online Ordering
2018-2019 Meet Schedule
Practice Schedule (udpated 9/24/2018)

WEEK OF SEPT. 24

Monday
Varsity - AM Dryland, normal afternoon practice
Senior AM Dryland
all groups - normal eve practice

Tuesday
NR vs Suffern @ Suffern HS   4:30pm
all groups - normal eve practice

Wednesday
Varsity/Senior - AM Dryland, 2:45-5:15pm swim
All groups - No evening practice  

Thursday
Varsity - normal afternoon practice
All groups - normal eve practice
Parent Info Meeting 6:30-7:00pm NRHS Annex Cafe'

Friday
NR vs. White Plains @ White Plains    4:30pm
Senior only - AM Dryland - no eve practice

Saturday
Varsity/Senior - TBA

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LOOKING AHEAD

Saturday, Oct. 6 - PSAT - Varsity Practice TBA
Oct. 12-14 NYSA Season Starter, Valley Central HS
Saturday, Oct. 13 - SAT - Practice TBA