Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards      Time Converter   
2019-2020 Practice Schedule       Meet Directions
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General Meet info    "Things to Know" for Swim Meets
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NR Varsity Swimming & Diving
SECTION 1 SWIMMING & DIVING START DATES
BOYS - MONDAY, JANUARY 4, 2021
GIRLS - MONDAY, MARCH 1, 2021
Registration details will follow as we get closer to opening date. 

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Current Events

 Please check email for updates

TRS STRONG
"It's through adversity we gain strength"

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 LOOKING AHEAD      

Fall/Winter Schedule Meet 2020-2021- TBA