Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
     Sectionals     Winter Jr Nationals     2016 Olympic Trials


Week of May 23

Thursday, May 26 (student 1/2 day, regular building day/practices)
Friday, May 27 - (students off from school)

Senior/Gold
Mon/Tues/Thurs - 2:30-4:30pm
Wed 6:15-8:00pm
Friday 7:00-9:00am (waterpolo)
Sat. - no practice
Silver
Normal schedule Mon. - Thurs.
Bronze
Normal schedule Mon/Tues/Thurs

Week of May 30
Monday, May 30 Memorial Day - No Practices
Tuesday, May 31 (students off from school)

Senior/Gold
Tues 7:00-9:00am
Wed 6:15-8:00pm
Thurs. 2:30-4:30pm
Friday 3:00-5:00pm (waterpolo)
Silver
Tues. 7:00-8:30am 
Wed./Thurs normal practice schedule
Bronze
Mon/Tues - no practice
Wed./Thurs 6:30-8:00pm (all swimmers)

LOOKING AHEAD
June 3-5 Condor Summer Solstice Invite @ Felix Festa MS - LCM
July 8-10  Newpaltz Hawks Summer Invitational
SSLRC (Summer League) starts Thursday, June 30 (See updated schedule)