Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****

2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
     Sectionals     Winter Jr Nationals     2016 Olympic Trials

Week of April 25

Monday 4/25 - Building closed - no practices
Tues/Wed - 7:00-9:00am
hurs - 2:30-4:30
Fri - 3:00-5:00pm
Saturday - off
Tues/Wed - 7:00-8:30am
Thurs. - normal PM schedule
Tues/Wed. - 8:30-10:00am (All Bronze)
Thurs. - normal PM schedule

May 13-15   NYSA ​May Madness Invite @ Felix Festa MS - LCM
June 3-5   Condor Summer Solstice Invite @ Felix Festa MS - LCM
July 8-10  Newpaltz Hawks Summer Invitational
SSLRC (Summer League)