Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards      Time Converter   
2019-2020 Practice Schedule       Meet Directions
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General Meet info    "Things to Know" for Swim Meets
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NR Varsity Swimming & Diving
Fall Girls Swimming & Diving
All girls intending on trying out for Fall Varsity Girls Swimming & Diving must click the following link to register.  YOU ONLY NEED TO COMPLETE REGISTRATION TO BE ELIGIBLE.
NOTE:  Because of the COVID protocals, if you had a physical for swimming and/or any other sport during the 2019-2020 school year you will not be required to have one this year.
REGISTRATION OPENS JULY 24
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Current Events
Friday, July 10 - Bowline closed

NYS, Town of Haverstraw and TRS park and deck requirements
Check email for more details

Week of July 13
Monday
Senior/Gold - 7:30-8:45am (dryland Lowland Park)
Silver/Bronze - 7:00-8:20pm
Tuesday
Senior/Gold - 5:30-7:00am (swim)
Silver/Bronze - 7:00-8:20pm
 Wednesday
Senior/Gold - 5:30-7:00am (swim) - 7:00-8:00am (dryland)
Silver/Bronze - 7:00-8:20pm
Thursday
Senior/Gold -5:30-7:00am (swim)
Silver/Bronze -off
Friday
Senior/Gold - AM Dryland TBA
Silver/Bronze - 7:00-8:20pm

TRS STRONG
"It's through adversity we gain strength"

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 LOOKING AHEAD      

Fall/Winter Schedule Meet 2020-2021- TBA