Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

Week of Oct. 27

Monday - Thursday
Normal practice schedule
Senior - 2:30-5:30pm (immed. after school)
Gold 3:30-5:30pm (immed. after school)
Silver - No practice


No practice

Looking ahead

NYSA Meet November Nov. 7-9
Aqua Gems Nov. 21-23

December 5-7 Travel Meet @ Penn State University, Pa. (Hotel Info)
Team Pizza Dinner and 300 Club Raffle Drawing - Friday, Dec 12 - 7:30-9:00pm

Blue Tide Info