Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****

2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
     Sectionals     Winter Jr Nationals     2016 Olympic Trials

Great food, great fun, great company  --  Raffle:  50/50 and Gift Baskets
(check email for more details)

Week of Nov. 23  (Update 11/23)
Thursday (Thanksgiving) - Off
Friday - no practice
Annual Varsity Cleanup - 9:00am-3:00pm
Starting at 65 Jay St., Stony Point (opposite end of Jay St. from Stony Point Elementary)

Senior/Varsity 6:45-8:00am dryland, 8:00-10:15am swim
Gold/Silver - 8:00-9:30am
Boys Varsity Lunch Fundraiser at Lynch's 12:00-3:00pm- details to follow

Looking Ahead
December 5-6 Penn State Winter Splash POSTED
January 9-10  PATS Tina Ficarelli Winter Meet at Lehman College APEX
January 22-24  HAWK-AD - Hawks Trials & Finals - Valley Central HS (7 sessions)