Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


2019-2020 Time Standards      Time Converter
Team Online Ordering     2019-2020 Fall Meet Schedule    Practice Schedule
Meet Directions

General Meet info    "Things to Know" for Swim Meets‚Äč
Current Events

NR Swimming & Diving
2019 Girls Varsity
2019 Varsity Meet Schedule
 All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am
NR Girls Modified Swimming
Practices begin Friday, Sept. 6
All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
For updates remember to clear browsing history and cookies on device regularly

2019-2020 Team Registration Opens Wed. Aug.21
TRS Practices will resume Monday, Sept. 9
Fall 2019 schedule

Penn State Meet Dec. 6-8, 2019