Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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Time Converter

2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
   Sectionals   Winter Jr Nationals   2016 Olympic Trials   
2016 Summer JO Times
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WEEK OF JULY 25

Monday
12 & Under SSLRC Champ Prelims @ PRNC (no evening practice)
13 & Over practice 5:30-7:00am (no evening practice)
Tuesday
13 & Over SSLRC Champ Prelims @ PRNC
All SSLRC Swimmers are expected at evening practice 7:00-8:30pm 
Wednesday
SSLRC Champ Finals @ West Nyack Swim Club
Thursday 

No Bowline AM or PM practice
Friday
Team Picnic - 5:00-8:30pm - Bowline Pavillion
(more details TBA)

SSLRC Champ Preliminary Events List
Champ Prelim Indiv. Entries
Relays will be posted at Tuesday night practice
Prelims Monday, July 25 - 12 & Under (WU 6:30am @ PRSC)
Prelims Tuesday, July 26, 13 & Over (WU 6:30am at PRNC)

Finals Wednesday, July 27 (WU 6:30am @ WNSC) 
Top 6 prelim finishers and all relays compete at finals on Wednesday

Team Picnic
Friday, July 29 - Bowline Park Pavillion - 5:00pm - $6/pp park entry fee

LOOKING AHEAD
2016-2017 Registration info will be posted to website Monday, Aug. 8, 2016