Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

2017-2018 Time Standards
Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals

TRS 2018-2019 Registration opens, Friday, August 10, 2018
Click here for new reg info and details

 Girls Varsity and Modified Swimming & Diving

Team Letter

Modified - (Aug. 7, 2018 - 7:00am - NRHS Nurse Office)
Varsity - (Aug. 9, 2018 - 7:00am - NRHS Nurse Office)
Practices Begin 
Varsity - Wednesday, Aug. 15 (7:30-9:30am)
Modified practices begin Wed. Sept. 6, 2018