Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team   dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events

2014-2015 Time Standards
BOYS   Section 1      NY State      All AmericaWWn     GIRLS    Section 1    NY State    All American
Winter Metro Standards (Silver, JO, Zone Q) 
  Senior Mets   Sectionals   Winter Jr Nationals                                         2016 Olympic Trials   
2015 Summer JO's

  Nutrition arrow 

Follow Team Rockland on Twitter
SSLRC League and Champ info

 Week of  June 29
Mon, Tues, Wed
All Groups  @ Bowline - 7:00-8:30pm (no Thursday practices)
Senior Only - 5:30-7:00am
A meet @ West Nyack - 6:30 WU, 7:30 start
ALL ARE EXPECTED ON DECK BY 6:15AM (20 min ride from Stony Point)
Friday - No practice
(scheduled as backup day for fireworks)

Looking Ahead
July 11-12 Newpaltz Hawks Summer Invitational-2
Saturday, July 18 SSLRC at Pearl River
Thursday, July 23 SSLRC at West Nyack SC
SSLRC Champs July 27-29