Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule

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Current Events

Nov. AGMV meet entries
Things to Know for Swim Meets​

WEEK OF OCT. 15

Monday
No Dryland 
All groups - NO PRACTICDE

Tuesday
All groups - normal eve practice

Wednesday
Senior AM Dryland 5:30-6:50am
Senior, Gold, Silver - normal evening practice
Bronze - off on Wednesdays.

Thursday
All groups - normal eve practice

Friday
 Senior AM Dryland 5:30-6:50am
Varsity - 3:00-4:30
Senior - 2:45-5:15

Saturday
Girls Varsity League Championships @ Felix Festa MS  9:00am start
No Senior practice

WEEK OF OCT. 22

Monday
Senior Dryland 5:30-6:50am
Rockland County Girls Swimming Championships @ NRHS - 5pm start
No Practice all groups

Tuesday
Varsity, Senior 2:45-5:15pm
Gold, Silver Bronze - normal eve practice

Wednesday
Senior AM Dryland 5:30-6:50am
Varsity, Senior 2:45-5:15pm
Gold, Silver - normal evening practice
Bronze - off on Wednesdays.

Thursday
Varsity, Senior 2:45-5:15pm
Gold, Silver, Bronze - normal evening practice

Friday
 Senior AM Dryland 5:30-6:50am
Varsity/Senior - 2:45-5:15

Saturday
Varsity/Senior practice - TBA

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LOOKING AHEAD

Nov. 2  - VAC Invite (Friday night - Senior only)
Nov. 17-18. AGMV Early Bird Invite @ Minisink Valley HS