Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions


General Meet info    "Things to Know" for Swim Meets‚Äč
Current Events

NR Swimming & Diving
2019 Girls Varsity
Fall Team Meeting - May (TBA)
Fall Sports Physicals - Wednesday, May 15, 22, June 6

See NRHS School Nurse for appt. prior to desired appt.
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
April Break
No practices or NRCSD student attendance April 18-26
 Spring practices resume Monday, April 29, 2019
Monday, April 29, Superintendent Conf. Day
No student attendance

WEEK OF April 29
Spring Team Meeting pool deck 6:15-6:30pm (all groups)
Senior 6:30-8:30pm
Gold, Silver, Bronze 6:30-8:00pm

Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior, Gold, Silver 6:30-8:00pm

Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior 2:45-5:00pm, Gold 3:00-4:30pm

Senior - 7:00-9:15am




Spring/Summer 2019 Meet Schedule
May 10-11 (no Sunday events) NYSA Invite - Felix Festa MS

May 31-June 2 - Condor Summer Solstice - Felix Festa MS

***** June 14-16 
NYSA Invite - Felix Festa MS *****
****** (13&Over only) ******

**** June 27-30 Independence Invite - Greensboro Aquatic Center, Greensboro, NC
** (13&Over only) ******

July 20-21  NYSA Short Course Invitational @ Lehman College (Senior/Gold only)

July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)

July 22-July 24 - SSLRC League and Championships (Gold, Silver, Bronze)

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 8-11, 2019 Futures Championships, Geneva, Ohio (Qualifying Meet)