Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
_______________________________________________________________________________________________

2017-2018 Time Standards
Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals
_______________________________________________________________________
  

 WEEK of July 9

Monday
Senior 5:30-8:00am
Gold, Silver, Bronze 7:00-8:30pm

Tuesday
All Groups 7:00-8:30pm

Wednesday
Senior 5:30-8:00am
Gold, Silver,  Bronze 7:00-8:30pm

Thursday
No practice

Friday
Senior 5:30-8:00am
Gold, Silver,  Bronze 7:00-8:30pm

Saturday
A Meet #3 @ Pearl River Swim Club
Meet #3 events   Meet #3 Entries
DIRECTIONS

LOOKING AHEAD

All SSLRC "A" Meets 6:15am on deck, 6:30 WU, 7:30am Start
League
June 30  A Meet #1 - PRSC (Pearl River Swim Club) 
July 7 A Meet #2 - WNSC (West Nyack Swim Club) 
July 14 A Meet #3 - PRSC (Pearl River Swim Club) 
July 21 A Meet #4 - WNSC (West Nyack Swim Club) 

Championships
July 23 Prelims (12&Under)
July 24 Prelims (13&Over)
July 25 Finals (all relays and top 6 finishers from prelims in each event)
Rain dates July 26

July 27 (Friday) Team Picnic (Bowline Pavillion) 5:00-8:30pm - details to follow