Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
     Sectionals     Winter Jr Nationals     2016 Olympic Trials


NR Boys Varsity

2016 NYS Swimming and Diving Spectator tickets ON SALE NOW!

Section I Swimming & Diving Championships- Feb. 9, 10, 11
      Postponed Diving @ SUNY Purchase to Tuesday, Feb 9 -  5:00pm start
Swimming Prelims - Wed, Feb. 10, Finals Thurs, Feb. 11 @ Felix Festa 5:00pm start

NYS Swimming & Diving Championships March 4-5, Buffalo, NY

WEEK of FEB 8
Please check website daily (after 3pm) as threat of weather can change practice schedule
Update Feb. 8, 2016


Monday/Tuesday
Normal practice schedule all groups
Silver and Bronze swim Tuesday as well.
Wednesday/Thursday
No practice - All Groups
Bronze moved to Friday
Friday
Senior/Gold/Silver/Bronze - - normal practice times.

LOOKING AHEAD
Feb. 13-15 - Metro Zone Team Qualifier @ Lehamn College
Feb. 19-21 Senior Metropolitan Championship @ Lehman College
Feb. 26-28 Metro Zone Silver Championships @ Felix Festa

March 4-5  NYS Boys Swimming & Diving Championships - Erie CC, Buffalo, NY
March 15-19 Dolfin Junior National Championship Cup
TRS Red/Black Meet @ NRHS - Team Breakfast to follow