Welcome to Team Rockland Swimming 2016-2017
Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.
Current Events
2016-2017 Time Standards
***** Follow Team Rockland on Twitter @Teamrockland *****
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Time Converter
BOYS Section 1 NY State All American GIRLS Section 1 NY State All American
2013-2016 National Age Group Times 2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual)
2016 Senior Mets Sectionals Winter Jr Nationals
2016 Summer JO Times
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Parent/"New Parent" Info Meeting Thurs., Oct. 6 - 6:30-7:30pm HS Annex Cafe (across lobby from pool)
New Swim Manager Instructions for "Attending" or "Not Attending" a meet
Dec. 2-4 Penn State Winter Splash
***** Hotel and Travel info - Updated 9/26 *****
Team Rockland "300 Club" Raffle Fundraiser info
(tickets due 11/28)
Week of Sept. 26
Senior/Gold
Mon.-Thurs - 6:30-8:30pm
Friday 2:30-4:30pm (home early)
Senior - Tues./Thurs AM Core 5:30-6:50am begins Thurs. Sept. 29
Gold/Silver - Mon./Thurs. PM Core 5:15-6:15 begins Thurs., Oct. 6
Monday
Normal practice schedule all groups
Team Fitting moved to Wednesday
Tuesday
Normal practice schedule
Wednesday
Team Fitting - Annex Cafe 5:30-8:00pm
Team Equipment Requirements
Senior/Gold/Silver 5:30-6:30 (before practice)
Bronze 1&2 - 6:30-7:30
normal eve practice schedule
Thursday
Senior AM Core begins 5:30-6:50am
Normal eve swim schedule
Friday
Senior/Gold 2:30-4:30pm -all will get home early
(Varsity Girls have an away meet at Poughkeepsie MS)
Saturday
AM SAT's - no practice
LOOKING AHEAD
Condors Fall Festival Oct. 14-16
