Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2017-2018 Time Standards

Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 
2017 Senior Mets       Sectionals       2017 Summer JO Times         Winter Jr Nationals
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NR Varsity Girls Swim & Dive Fall 2018
REGISTER HERE!

Summer Parent update

 WEEK of June 18
Monday
Balloon Wars 5:30-7:00pm
Tuesday
Senior/Gold (outdoor) 3:00-4:30pm
Silver/Bronze (outdoor) 5:30-7:00pm
Wednesday
Senior/Gold (swim) 3:00-5:30pm
Silver/Bronze 2 (swim) - 6:30-8:00pm
Bronze 1 (swim) - 6:30-7:30pm
Thursday/Friday
Senior/Gold (swim) 6:00-8:30am
Silver/Bronze 1& 2  - Off
Saturday - Off

LOOKING AHEAD