Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times

WEEK OF Dec. 5

No Dryland for Gold, Silver today
  Normal swim schedule
Normal swim schedule Bronze, Silver
No evening swim practice Senior, Gold
Normal swim schedule
Normal Swim Schedule
Team Pizza Party and Raffle 7:30-8:30pm
Senior, Gold w/Varsity 3:00-5:00pm
No evening swim Bronze, Silver, Gold, Senior (only pizza party)

Friday, Dec. 9
All groups swim 6:30-7:30pm
NDAC  Winter Festival, 
Jan. 7-8
Hawks Trials/Finals Feb. 27-29
Devilfish Feb 3-5