Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2017-2018 Time Standards

Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 
2017 Senior Mets       Sectionals       2017 Summer JO Times         Winter Jr Nationals
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May (NYSA and June (Condor) Meet info and entries 

WEEK of April 23
Monday-Friday
Normal practice schedule
Saturday
Practice -TBA
Levy Benefit 12-4pm

LOOKING AHEAD