Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
Time Converter   
2019-2020 Practice Schedule       Meet Directions

 General Meet info    "Things to Know" for Swim Meets
NR Varsity Swimming & Diving
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Current Events
All NR Schools will be closed from April 15

Hygiene is of utmost importance. 
As always do your best to stay away from large crowds and wash you hands frequently.   

Hoping to see all back at school very soon.



Winter 2020
All March/April meets Cancelled

Spring/Summer 2020 (tentative)
Not all age groups will be attending every meet. 
Specific age group schedule TBA

May 8-9 NYSA Mother's Day Madness (Fri/Sat only)  LCM
May 16-17 Empire May Invitational (SCY) - SUNY Purchase College, Purchase, NY
June 5-7 Condors Summer Solstice  LCM
June 19-21 NYSA Summer Sizzler  LCM
June 27-July 25 SSLRC League and Champs (12 & Under)
July 11-12 NYSA Last Chance LCM
July 24-26 JO Champs  LCM
Aug. 6-9 Senior Zone Champs