Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule

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Current Events

WEEK OF OCT. 15

Monday
No Dryland 
All groups - normal eve practice

Tuesday
All groups - normal eve practice

Wednesday
Senior Dryland 5:30-6:50am
Senior, Gold, Silver - normal evening practice
Bronze - off on Wednesdays.

Thursday
All groups - normal eve practice

Friday
 Senior AM Dryland 5:30-6:50am
Varsity/Senior - 2:30-4:30

Saturday
Girls Varsity League Championships @ Felix Festa MS  9:00am start
Senior practice - TBA

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LOOKING AHEAD

Oct. 12-14 NYSA Season Starter, Valley Central HS
Saturday, Oct. 13 - SAT - Practice TBA