Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events


Week of Sept. 29
Indoor/Outdoor Dryland begins Sept. 29 (Sliver/Gold) & Sept. 30 (Senior)
(meet inside in Annex hallway at 5:15pm

 Silver/Gold (Coach Sean) - Monday, Sept. 29 5:30-6:15pm (Mon/Thurs weekly)
Senior (Coach Holmes) 5:15-6:15pm (Tues/Thurs weekly)
We will be outdoors (weather permitting) or indoors
all should bring water, wear socks, laced sneakers and climate appropriate clothing

Monday - Friday
Back to normal practice schedule
All Tues, Wed, Thurs. practices end at 8:00pm (pickup 8:15pm)
Saturday/Sunday
AGUA Meet (see meet info)

Looking ahead
AGUA MEET - October 4,5
No practice Sat. Oct. 11 (SAT Exam @ NRHS), Oct. 18 (PSAT Exam @ NRHS)
CONDOR MEET - October 17-19

Normal swim practice schedule resumes Tuesday, September 30
December 5-7 Travel Meet @ Penn State University, Pa. (Hotel Info)

Blue Tide Info