Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule

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General Meet info
Meet entries
"Things to Know" for Swim Meets​

Dec. 1-2 Penn State Meet 
Hotel Info        General Info        Team Dinner at Letterman's Invite
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Current Events

North Rockland HS Varsity Swimming & Diving
2018 NYS Girls Swimming & Diving Championships
Julianna Engel, Jordan Barbosa, Daniella Palamaro, Lauren Aylmer
Tickets        Itinerary       Travel Release Form
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Varsity Boys 2018-2019 Meet Schedule
Tues. Dec. 4 NR vs. Clarkstown    HOME    4:30pm
Thurs.  Dec. 6  NR vs. Scarsdale @ Westchester CC    4:30pm 
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WU TIMES FOR NOV. 17-18
UPDATED as of 11/11/2018

Friday, Nov. 16 - NR Schools Closed

 

Friday
NR Schools Closed

Saturday/Sunday
AGMV Early Bird Invite @ Minisink Valley HS (see meet info)
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WEEK OF NOV. 19 

Monday
No dryland - Varsity 2:45-5:15pm swim
All groups normal practice schedule

Tuesday
Varsity 2:45-5:15pm
All groups - normal eve practice

Wednesday
1/2 day - Early dismisal
Senior/Varsity dryland 5:30-6:50am
Senior/Gold/Varsity swim - TBA (expected 1:00-3:30pm)
No Silver, Bronze practice

Thursday

Friday
TBA

Saturday
Senior/Varsity 6:30-7:30pm dryland, 7:30-10:00 swim

 

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LOOKING AHEAD

Nov. 30-Dec. 2 Penn State Nittany Lion Winter Invite.