Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
   Sectionals   Winter Jr Nationals
2016 Summer JO Times

Parent/"New Parent" Info Meeting Thurs., Oct. 6 - 6:30-7:30pm  HS Annex Cafe (across lobby from pool)

New Swim Manager Instructions for "Attending" or "Not Attending" a meet 

Dec. 2-4 Penn State Winter Splash 
***** Hotel and Travel info - Updated 9/26 *****

Team Rockland "300 Club" Raffle Fundraiser info
(tickets due 11/28)

Week of Sept. 26
Mon.-Thurs - 6:30-8:30pm
Friday 2:30-4:30pm (home early)

Senior - Tues./Thurs AM Core 5:30-6:50am begins Thurs. Sept. 29
Gold/Silver - Mon./Thurs. PM Core 5:15-6:15 begins Thurs., Oct. 6

Normal practice schedule all groups
Team Fitting moved to Wednesday
Normal practice schedule

Team Fitting - Annex Cafe 5:30-8:00pm
Team Equipment Requirements
Senior/Gold/Silver 5:30-6:30 (before practice)
Bronze 1&2 - 6:30-7:30

normal eve practice schedule

Senior AM Core begins 5:30-6:50am
Normal eve swim schedule

Senior/Gold 2:30-4:30pm -all will get home early
(Varsity Girls have an away meet at Poughkeepsie MS)
AM SAT's - no practice

Condors Fall Festival Oct. 14-16