Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions


General Meet info    "Things to Know" for Swim Meets‚Äč
Current Events

NR Swimming & Diving
2019 Girls Varsity
Fall Team Meeting - Thurs. May 30 (2:20pm HS Room 108)
Fall Sports Physicals - Wednesday, May 15, 22, June 6

See NRHS School Nurse for appt. prior to desired appt.
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Girls Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
For updates remember to clear browsing history and cookies on device regularly

WEEK OF May 20
Senior 2:45-4:30pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior Dryland 5:30-6:50am
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Senior - 6:00-8:00pm
Gold, Silver 6:30-8:00pm

1/2 Day Student Attendance
Senior Dryland 5:30-6:50am

Senior 2:30-5:00pm, Gold 2:30-4:30pm
(on-deck 2:15pm)

Silver, Bronze 6:30-8:00pm

All groups - off

Senior 7:00-10:00am (Deck Core/Swim)

Monday (Memorial Day)
All Groups- off



Spring/Summer 2019 Meet Schedule

May 31-June 2 - Condor Summer Solstice - Felix Festa MS

***** June 14-16 
NYSA Invite - Felix Festa MS *****
****** (13&Over only) ******

**** June 27-30 Independence Invite - Greensboro Aquatic Center, Greensboro, NC
** (13&Over only) ******

July 20-21  NYSA Short Course Invitational @ Lehman College (Senior/Gold only)

July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)

July 22-July 24 - SSLRC League and Championships (Gold, Silver, Bronze)

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 8-11, 2019 Futures Championships, Geneva, Ohio (Qualifying Meet)