Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
   Sectionals   Winter Jr Nationals   2016 Olympic Trials   
2016 Summer JO Times
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2016-2017 Registration Now Open

Oct. - Dec. 2016-2017 meet schedule

2016-2017 Practice Schedule

Important dates
Practices begin Thursday, September 8.
New swimmer try-outs - Tuesday, Sept. 13 - 6:00pm
Monday, Sept. 12 - NRHS Meet the Teacher Night - No practice
Team Fitting - Monday, Sept. 26

NR Varsity & Modified Girls important reminder
All must be registered by Oct. 1 to avoid $25 late fee.
All NR Var/Mod swimmers will not be entered in October meet.  First meet will be November 4-6 (Dec 2-4 for those who make Sections and States.  However, in order to be eligible for the November/December meets and after it is highly recommended all be registered by Sept. 1 (or earlier).  It is anticipated all Oct. - Dec. meets will be entered prior to Sept. 1 (including Penn State, Dec. 2-4)  

STAY ACTIVE, STAY FIT!
ENJOY THE REST OF THE SUMMER!