Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule
Meet Directions

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General Meet info    "Things to Know" for Swim Meets‚Äč
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Current Events

NR Swimming & Diving
2019 Girls Varsity
Fall Team Meeting - May (TBA)
Fall Sports Physicals - Wednesday, May 15, 22, June 6

See NRHS School Nurse for appt. prior to desired appt.
All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am

NR Modified Swimming

All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
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April Break
No practices or NRCSD student attendance April 18-26
 Spring practices resume Monday, April 29, 2019
Monday, April 29, Superintendent Conf. Day
No student attendance
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WEEK OF April 29
Monday
Spring Team Meeting pool deck 6:15-6:30pm (all groups)
Senior 6:30-8:30pm
Gold, Silver, Bronze 6:30-8:00pm

Tuesday
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Wednesday
Senior, Gold, Silver 6:30-8:00pm

Thursday
Senior 2:45-5:00pm, Gold 3:00-4:30pm
Silver, Bronze 6:30-8:00pm

Friday
Senior 2:45-5:00pm, Gold 3:00-4:30pm

Saturday
Senior - 7:00-9:15am


 

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LOOKING AHEAD


Spring/Summer 2019 Meet Schedule
May 10-11 (no Sunday events) NYSA Invite - Felix Festa MS

May 31-June 2 - Condor Summer Solstice - Felix Festa MS

***** June 14-16 
NYSA Invite - Felix Festa MS *****
****** (13&Over only) ******

**** June 27-30 Independence Invite - Greensboro Aquatic Center, Greensboro, NC
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** (13&Over only) ******

July 20-21  NYSA Short Course Invitational @ Lehman College (Senior/Gold only)

July 18-21 Senior Metropolitan LCM Championships (Qualifying meet)

July 22-July 24 - SSLRC League and Championships (Gold, Silver, Bronze)

July 26-28 JO Championships, Eisenhower Park, LI (Qualifying Meet)

Aug. 8-11, 2019 Futures Championships, Geneva, Ohio (Qualifying Meet)