Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.


TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards 
Time Converter   
2019-2020 Practice Schedule       Meet Directions

 General Meet info    "Things to Know" for Swim Meets
NR Boys Varsity Swimming & Diving
Varsity Team Dinner - Sunday, March 22 - 6pm
Info has been sent out.  Questions:  Suzanne Tiso 845-548-0681

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Current Events    

WEEK of Feb. 23

Monday, Feb. 23

Varsity/Senior 2:45-5:15pm
Gold, Silver, Bronze, Silver 6:30-8:00pm

Tuesday, Feb. 24
Varsity/Senior 2:45-5:15pm
Gold, Silver, Bronze, Silver 6:30-8:00pm

Wednesday, Feb. 25
Varsity 2:45-5:15pm
Senior 6:30-8:30pm
Gold, Silver, Bronze, Silver 6:30-8:00pm

Thursday, Feb. 26
Varsity/Senior 2:45-5:15pm
Gold, Silver, Bronze, Silver 6:30-8:00pm

Friday, Feb. 27
Varsity/Senior - 2:45-5:15pm

Fri - Sunday
Silver Championships - Felix Festa MS

Warm-Up Times
Fri (All age groups) 5:45 WU, 6:45 Start
Sat/Sun AM, (10 & Under, 13-14) - 7:30AM WU, 8:30AM, Start
Sat/Sun PM, (11&12, 15-18) - 1:00PM WU, 2:00PM Start 



March 6-7      HS Boys NYS Swimming and Diving Championships @ NCAC
      Eisenhower Park, Hempstead, NY
March 13-15: Metro Junior Olympics & Team Challenge  NCAC, New Hempstead, LI
March 20-22 Bronze Championships (North) - Valley Central HS
26-29  Speedo Sectionals Region 1 (North)@ Erie Comm College, Buffalo, NY
April 4.         TRS Red/Black Inter-squad Meet
April 5-19.  Spring Break - No TRS practices