Welcome to Team Rockland Swimming 2014-2015

Team Rockland is a USS competitive swim team   dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     Winter Metro Standards (Silver, JO, Zone Qual) 
Senior Mets     Sectionals     Winter Jr Nationals     2016 Olympic Trials

Wed., Oct. 14, 2015 Senior Recognition 4:15-4:40pm ---  NR vs. Fox Lane 4:45 start

Varsity Boys Team
Season begins Monday Nov. 9
Blue Forms Due Monday, Oct. 26
Physicals Oct. 14, 21, 28

Week of Oct. 12
Team Apparel/Caps Pick-up
Friday 10/18 6:00-8:00pm

Silver/Gold - Tuesday/Thusday 5:15-6:15PM
Senior - Wed/Fri 5:30-6:50AM

Columbus Day - No practice all groups
Bronze moved to Wednesday
Silver/Gold/Senior - normal swim schedule

Bronze - 6:30-7:30pm
Normal swim schedule
Condors Fall Fesitival
No Friday events

Looking Ahead
November 6-8, NYSA Fall Classic
December 4-6 Penn State Winter Splash