Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times

WEEK OF Feb. 13
Senior/Gold 2:45-5:00pm
Senior- 9:00-11:00am
Varsity 7:00-9:00am

WEEK of Feb. 20
NRCSD on Mid Winter Break (NRHS on AM schedule)
Bronze 1 - Mon, Tues, Thurs. - 7:30-8:30am
Bronze 2 - Mon, Tues, Thurs. - 7:30-9:00am
Silver - Mon - Thurs. 7:30-9:00am
Senior/Gold - Mon - Tues. 7:00-9:00am,  Wed - Thurs. - 7:30-9:00am
Mon - Fri - 9:00-11:00am
Sat - 7:00-9:00am
TRS Friday - Sunday
Silver North Championships @ Valley Central HS, Montgomery, NY
(Warm-Up Info)

March 3-4 NYS Boys HS Swimming & Diving Champs, Eisenhower Park, LI
March 10 -12 JO/AGTC Champs @ Eisenhower Park, LI
April 1, TRS Red/Black Meet @ NRHS