Welcome to Team Rockland Swimming 2013-2014

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events


Week of July 21
See all SSLRC results on Meet Mobile

Mon/Wed/Fri  5:30-7:00am (Masters and Senior)
We will have Bowline practice Tuesday, July 22
Mon/Tues/Wed/Fri 7:00-8:30pm (Bronze, Silver, Gold, Senior)
Thursday - off 

TUESDAY, July 22 - League Meet #4 @ West Nyack Swim Club
all on deck 6:15am


Team Picnic - Friday, August 1
5:00-8:30pm Bowline Park Pavillion (details to follow)

Blue Tide Info