Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
*****   Follow Team Rockland on Twitter @Teamrockland  *****
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times
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Adjusted Spring 2017 practice schedule
March 6 - June 8

WEEK of March 20
Monday
Senior/Gold 6:30-8:30
Silver 6:30-8:00pm
Tuesday
Senior/Gold - 2:30-4:30pm or 6:30-8:00pm
Silver/Bronz 1 & 2 - Normal times
Wednesday
Senior/Gold - 2:30-4:30pm (not evening)
Silver/Bronz 1 & 2 - Normal times
Thursday
Senior/Gold - 2:30-4:30pm
Parent/Teacher Conf. - bldg closed at 4:30pm
No Practice Silver/Bronze
Friday
Senior/Gold - 3:00-5:00pm

LOOKING AHEAD
April 1, TRS Red/Black Meet @ NRHS (details to follow)
TRS Spring Break April 2-16 (no practices)
NRCSD Spring Break April 10-16 (no school)