Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Schultz Ford Sale 1
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2017-2018 Time Standards
Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals
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Boys Modified
Meet Schedule - TBA,  Weekly practices (see below)
Practice Week of Dec. 18 - M, W, F
Modified will have practice (with our Silver Team) Dec.  26, 28 & 29
(see Holiday Practice Schedule below for times)

Meet Schedule
Tuesday, Jan. 3 @ White Plains HS 4:30 start
Wed. Jan. 10, and 17 @ HOME vs. TZ, WP, Suf, 5:00pm start
Boys Varsity
2017-2018 Meet Schedule (Updated 11/26/2017)
Dec. 19 - NR vs. Fox Lane @ HOME - 4:30
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TRS Meet schedule, event and entry updates   
(updated 11/16/2017)

Holiday Practice Schedule pic

WEEK OF Dec. 11

Varsity/Senior Dryland Wednesday/Saturday this week


Friday
Varsity/Mod normal swim schedule
Senior/Gold 6:30-7:30pm
7:30-8:30pm TRS Pizza Party
Saturday
Senior/Varsity Dryland- 6:45-7:45am
Varsity/Senior - 7:45-10:00am
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WEEK OF Dec. 18
Varsity/Senoir Dryland Mon/Wed/Fri this week

‚ÄčMonday
All Teams normal swim schedule
Gold/Silver Dryland 5;30-6:15pm
Senior/Varsity Dryland 5:45-7:00am
Tuesday

Normal Swim schedule
NR vs. Fox Lane @ HOME - 4:30
Wednesday
All Teams normal Swim schedule
Senior/Varsity Dryland 5:45-7:00am
Thursday
Gold/Silver dryland 5:30-6:30pm
Normal Swim schedule
Friday
Varsity/Mod normal swim schedule
Senior/Gold 6:30-7:30pm
Senior/Varsity Dryland 5:45-7:00am
Saturday
All Teams off

LOOKING AHEAD
Jan. 6-7  NDAC Winter Festival at Valley Central HS
Jan. 19-21   NYSA Winter Invite at Felix Festa MS

6-7 NDAC Winter Festival at Valley Central HS (4 sessions) MEET INFO MEET ENTRIES

19-21 NYSA Winter Invite at Felix Festa MS (5 sessions) MEET INFO MEET ENTRIES

Jan. 6-7 NDAC Winter Festival at Valley Central HS (4 sessions) MEET INFO MEET ENTRIES

19-21 NYSA Winter Invite at Felix Festa MS (5 sessions) MEET INFO MEET ENTRIES