Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2019-2020 Time Standards      Time Converter
Team Online Ordering     2019-2020 Fall Meet Schedule    Practice Schedule
Meet Directions
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General Meet info    "Things to Know" for Swim Meets‚Äč
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Current Events

NR Swimming & Diving
2019 Girls Varsity
2019 Varsity Meet Schedule
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 All athletes must register North Rockland Online Athletics Form prior to physical approval
Mandatory Recheck - Thursday, August 15 - 7:00am
All athletes must be cleared to participate (recheck) by School Nurse prior to Aug. 21 
Practices/Tryouts begin - Wed, Aug. 21, Thurs, Aug. 22 - 8:00-10:00am
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NR Girls Modified Swimming
Practices begin Friday, Sept. 6
All Modified Athletes must be registered for prior to the start of school Fall 2019
North Rockland Online Athletics Form
Practice info TBA
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For updates remember to clear browsing history and cookies on device regularly

2019-2020 Team Registration Opens Wed. Aug.21
TRS Practices will resume Monday, Sept. 9
Fall 2019 schedule
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LOOKING AHEAD
Penn State Meet Dec. 6-8, 2019