Welcome to Team Rockland Swimming 2012-2013

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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Week of Dec. 2

Senior Core 
Tues. 12/3, Friday, 12/6 (5:30-6:50am), Saturday, (6:30-7:45am)

Monday
Normal schedule
Tuesday
All Groups 6:30-8:00pm (including Silver)
Wednesday
NR Girls Varsity Banquet
No silver practice (moved to Tues.)
No Senior/Gold Practice
Thursday
NR Varsity Boys Home opener vs. Monroe Woodbury 4:30 start
LET'S HERE THE CHEERS!!!!
TRS swimmers should be ready to enter deck at the end of the meet.
Friday
Relay and Track Start Clinic with Coach Holmes 6:30-7:30pm
Team Pizza Dinner and Raffle Drawing 7:30-8:30pm
Saturday
Varsity/Senior - Core 6:30-7:45am  Swim 7:45-10:00