Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards
Time Converter
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Current Events
Click here for important "new" reg info and details

TEAM ROCKLAND TRYOUTS OPEN
Contact Coach Holmes (Contacts) for more info about out team
GIRLS MODIFIED TEAM
Stay tuned
2018-2019 Team Suit and Equipment
2018-2019 Meet Schedule

WEEK OF SEPT. 17

Thursday
NR vs. Ossining   4:30pm    HOME
TEAM FITTING 5:30-7:30pm - Annex Cafe'
Senior 6:30-8:30pm
Gold, Silver, Bronze 2 - 6:30-8:00pm
Bronze 1 - 6:30-7:30pm

Friday
Varsity and Senior, 2:45-5:15pm

Saturday
Varsity/Senior -TBA
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WEEK OF SEPT. 24

Monday

Varsity - AM Dryland, normal afternoon practice
Senior AM Dryland
all groups - normal eve practice

Tuesday
NR vs Suffern @ Suffern HS   4:30pm
all groups - normal eve practice

Wednesday
Varsity - AM Dryland, normal afternoon practice
Senior AM Dryland
all groups - normal eve practice

Thursday
Varsity - normal practice
Senior/Gold - 2:45-5:15pm
Silver, Bronze - normal eve practice

Friday
NR vs. White Plains @ White Plains    4:30pm
Senior - normal eve practice

Saturday
Varsity/Senior
TBA 

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LOOKING AHEAD

Thursday, Sept. 20 - 2018-2019 Team Suit Fitting, Annex Cafe 5:30-7:30pm
Saturday, Oct. 6 - PSAT - Varsity Practice TBA
Oct. 12-14 NYSA Season Starter, Valley Central HS
Saturday, Oct. 13 - SAT - Practice TBA