Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2017-2018 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets
       Sectionals       2017 Summer JO Times         
Winter Jr Nationals
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Girls Varsity
Friday, Oct. 20, 2017 Section 1 League Diving Championships
Saturday, Oct. 21, 2017 - Section 1 - League 2 Swimming Championships @ NRHS 
Monday, Oct. 23, 2017 Rockland County Swimming Championships @ NRHS

Boys Varsity
Team Meeting Wednesday, Oct. 18, 2017 - Room 108
Practices begin Monday, Nov. 6

Online "Winter Sport" registration
See school Nurse for Physicals Oct. 18, 25, Nov. 1

Oct. 13-15 NYSA Entries
PLEASE SEE UPDATED
****  WARMUP TIME CHANGES
   ****

Penn State 
HOTEL INFO (Dec. 1-3, 2017)

Rooms must be reserved by Nov. 1 to get $99/night rate

Penn State TRAVEL INFO

WEEK OF Oct. 16
Monday
Normal practice schedule
Tuesday
normal practice schedule
Senior/Gold Dryland 5:30-7:00am
Wednesday
Silver, Bronze - Normal practice schedule
Senior/Gold - 2:45-5:15pm
Varsity Boys Team Meeting 2:20pm,  Room 108
Thursday
Normal practice schedule
Senior/Gold Dryland 5:30-7:00am
Friday
Senior/Gold - swim 5:45-7:00am (no eve practice)
Saturday
Section 1 - League 2 Swimming Championships @ NRHS - 9:00am start 


LOOKING AHEAD
Division Championships
(Diving) 
Friday, Oct. 20 - @ TBA
(Swimming) - Saturday, Oct. 21 - 9:00am start @ HOME
Rockland County Championships
(Diving) @ Suffern - TBA
(Swimming) - HOME - Monday, Oct. 23 - 5:00pm start