Welcome to Team Rockland Swimming 2017-2018

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2017-2018 Time Standards
Time Converter
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2017-2020 National Age Group Times        2017 Winter Metro Cuts (Silver, JO, Zone Qual) 

2017 Senior Mets       Sectionals       2017 Summer JO Times         
Winter Jr Nationals
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Boys Modified/Varsity Team Dinner
Wednesday, March 21, Sonoma Grill (Rotella GC) - 6pm

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TRS Meet schedule, event and entry updates   
(updated 11/16/2017)

WEEK of Feb. 12
Friday
Senior/Gold 6:15-8:00pm

Saturday
Varsity Swim and Dive 8:00-10:00am
Senior - only those on Silvers Champ Team 8:00-10:00
Seniors not competing in Silvers Champs - off

WEEK of Feb. 19

NRCSD off Feb. 19-23 - No School
AM practice schedule this week

Monday
Varsity Swim 7:30-9:30am  -  Varsity Dive 9:30-11:30am
(Senior/Gold) on Silvers Champ Team only 7:30-9:00am

Gold (not on Silvers Champ Team) - off
Silver/Bronze 1&2 - off

Tuesday
Varsity Swim and Dive 9:00-11:00am
Silver, Bronze 2 - 7:30-9:00am
Bronze 1 - 8:00-9:00am

Wednesday
Varsity Swim and Dive 9:00-11:00am
Senior/Gold/Silver, Bronze 2 - 7:30-9:00am
Bronze 1 - 8:00-9:00am

Thursday
Varsity Swim 9:00-11:00  -  Varsity Dive 6:30-8:30am
Senior/Gold/Silver, Bronze 2 - 7:30-9:00am
Bronze 1 - 8:00-9:00am

Friday
Varsity Swim 7:30-9:30am  -  Varsity Dive 6:30-8:30am
(Senior/Gold) on Silvers Champ Team only 7:30-9:00am
Gold (not competing in Silvers Champs) - off
Silver/Bronze 1&2 - off
Those competing in the 500 at Silvers Champs Friday night - No AM

Saturday
Varsity - 8:00-10:15am

Friday-Sunday
See meet info for WU and Start times

LOOKING AHEAD

Feb 23-25   Metro Silver Championship North – PAC – 5 sessions at Felix Festa MS
March 2-3      HS Boys NYS Swimming and Diving Champs @ Nassau Aquatic Center
March 9-11:  Metro Junior Olympics & Team Challenge
@ Nassau Aquatic Center
March 24:      TRS Red/Black Inter-squad Meet

 


 



 


6-7 NDAC Winter Festival at Valley Central HS (4 sessions) MEET INFO MEET ENTRIES

19-21 NYSA Winter Invite at Felix Festa MS (5 sessions) MEET INFO MEET ENTRIES

Jan. 6-7 NDAC Winter Festival at Valley Central HS (4 sessions) MEET INFO MEET ENTRIES

19-21 NYSA Winter Invite at Felix Festa MS (5 sessions) MEET INFO MEET ENTRIES