Welcome to Team Rockland Swimming 2018-2019

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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2018-2019 Time Standards      Time Converter
Team Online Ordering     2018-2019 Meet Schedule    Practice Schedule

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General Meet info
Meet entries
"Things to Know" for Swim Meets‚Äč
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Current Events

North Rockland HS Varsity Swimming & Diving
Varsity Boys 2018-2019 Meet Schedule (updated 12/9/28)
Tues. Dec. 11 NR vs. Horace Greeley    HOME    4:30pm
Thurs.  Dec. 14  NR vs. Brewster @ Green Chimneys School    4:30pm 
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WEEK OF Dec. 10

Monday
Brewster meet moved to Friday
Senior/
Varsity Dryland 5:50 - 6:50am
All groups normal practice schedule

Tuesday
NR vs. Horace Greeley  -  HOME   4:30pm
All groups normal practice time

Wednesday
No Dryland
Varsity Swim 2:45 - 5:15pm

All groups normal practice schedule

Thursday
Senior/Varsity Dryland 5:50 - 6:50am
Senior/Gold/Varsity Swim 2:45 - 5:15pm
Silver/Bronze - normal practice schedule

Friday
NR vs. Brewster  AWAY @ Green Chimneys School   4:30pm
Senior/Gold - No eve practice (Varsity Away)

Saturday
Senior/Varsity - OFF

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LOOKING AHEAD

Jan. 5-6 Patriot Invitational at Lehman College
Jan. 18-20 Winter Invitational @ Felix Festa MS 
Feb. 1-3 Condor Last Chance Meet @ Felix Festa MS