Welcome to Team Rockland Swimming 2016-2017

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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Time Converter

2016-2017 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
National Age Group Times     2017 Winter Metro Cuts (Silver, JO, , Zone Qual) 

2017 Senior Mets
   Sectionals   Winter Jr Nationals
2017 Summer JO Times
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WEEK OF JAN. 16

Silver Team - No Dryland for remainder of winter season.
Great Job!

Monday (Martin Luther King Day)
Bronze and Silver - No practice
Senior/Gold/Varsity 8:00-10:00am
Divers 10:00-12:00pm

Tuesday
Normal swim schedule
NR vs. New Rochelle 4:30pm start

Wednesday
Normal swim schedule
Thursday
Normal swim schedule
NR vs. Horace Greeley 4:30pm start (Senior Recognition)

Friday
Senior/Gold/Varsity 3:00-5:00pm
Saturday
Rockland County Boys Swimming & Diving Champs @ NR - 10:00am start
VAC Quick Freeze Meet

LOOKING AHEAD
Condor Last Chance Meet - Feb. 3-5
Silver Champs
JO/AGTC Champs