Welcome to Team Rockland Swimming 2019-2020

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

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TRS 2019-2020 Full Meet Schedule
2019-2020 Time Standards      Time Converter   
2019-2020 Practice Schedule       Meet Directions
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General Meet info    "Things to Know" for Swim Meets
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NR Varsity Swimming & Diving

Fall Girls Swimming & Diving
NR ATHLETICS REGISTRATION NOW OPEN
Check SportsYou for details
Tentative start date Tuesday, September 29.
SECTION 1 ATHLETIC DIRECTOR COMMITTEE IS MAKING A FINAL DECISION FOR SEASON START DATE ON WEDNESDAY, SEPT. 23
All girls intending on trying out for Fall Varsity Girls Swimming & Diving must click the following link to register. 
YOU ONLY NEED TO COMPLETE REGISTRATION TO BE ELIGIBLE. 
NOTE:  Because of the COVID protocols, if you had a physical for swimming and/or any other sport during the 2019-2020 school year you will not be required to have one this year.
2020 contact info form

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Current Events

 Please check email for updates

TRS STRONG
"It's through adversity we gain strength"

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 LOOKING AHEAD      

Fall/Winter Schedule Meet 2020-2021- TBA