Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
   Sectionals   Winter Jr Nationals   2016 Olympic Trials   
2016 Summer JO Times


BOWLINE CLOSED - 4:15pm (Thunderstorms expected)

Practice Cancelled Tuesday, June 28 

Bowline Park practice begins Monday, 6/27
M,T, W, F (no Thurs) 7:00-8:30PM all groups
M, W, F 5:30-7:00AM (for Gold/Senior who cannot make eve practice because of work)
(All are expected at practice on Tuesday evenings)

 2016 Haverstraw fireworks

 WEEK OF JUNE 27

Normal PM practice schedule
No AM Friday, July 2 (all go to PM practice)

SSLRC Meet Entries and Events (Meets 1-4)

Meet #1 - Thursday, June 30 at Pearl River Swim Club
6:30 WU, 7:30 start

 
Hawks entries posted
Bronze will only compete in the SSLRC meets and not at the Hawks Meet

Friday, July 8
Session #1 - 4:00pm Warm Up
Saturday, July 9 
Session #3 - 1:00pm Warm Up
All 12 & Under and 13 & Over will compete in the afternoon OPEN events (no AM session)
Sunday, July 9
Session #5 - 8:00am  Warm Up (12 & Under)
Session #6 - 1:00pm Warm Up (13 & Over)


LOOKING AHEAD
SSLRC (Summer League) starts Thursday, June 30
July 8-10  Newpaltz Hawks Summer Invitational