Welcome to Team Rockland Swimming 2015-2016

Team Rockland is a USS competitive swim team dedicated to supporting the growth of competitive swimming at NRHS and North Rockland community.

Current Events
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2015-2016 Time Standards
BOYS   Section 1      NY State      All American     GIRLS    Section 1    NY State    All American
2013-2016 National Age Group Times     2016 Winter Metro Cuts (Silver, JO, AGTC, Zone Qual) 

2016 Senior Mets
   Sectionals   Winter Jr Nationals   2016 Olympic Trials   
2016 Summer JO Times

BOWLINE CLOSED - 4:15pm (Thunderstorms expected)

Practice Cancelled Tuesday, June 28 

Bowline Park practice begins Monday, 6/27
M,T, W, F (no Thurs) 7:00-8:30PM all groups
M, W, F 5:30-7:00AM (for Gold/Senior who cannot make eve practice because of work)
(All are expected at practice on Tuesday evenings)

 2016 Haverstraw fireworks


Normal PM practice schedule
No AM Friday, July 2 (all go to PM practice)

SSLRC Meet Entries and Events (Meets 1-4)

Meet #1 - Thursday, June 30 at Pearl River Swim Club
6:30 WU, 7:30 start

Hawks entries posted
Bronze will only compete in the SSLRC meets and not at the Hawks Meet

Friday, July 8
Session #1 - 4:00pm Warm Up
Saturday, July 9 
Session #3 - 1:00pm Warm Up
All 12 & Under and 13 & Over will compete in the afternoon OPEN events (no AM session)
Sunday, July 9
Session #5 - 8:00am  Warm Up (12 & Under)
Session #6 - 1:00pm Warm Up (13 & Over)

SSLRC (Summer League) starts Thursday, June 30
July 8-10  Newpaltz Hawks Summer Invitational